Potency of plyometric training on body mass index among state-level thrower: An experimental study

Plyometric is the type of jump training planned to enhance muscular power and explosiveness, resulting in improved athletic performance. Body Mass Index, or BMI, method determining body fat derived from height weight adult individuals.Objective: The objective current research was recognize effect plyometric on BMI among state-level throwers.Methods: Twenty state-represented throwers (Age-15±2.37years, Height-160±6.9cm, Weight-50±7.4 Kg) Barasat Athletic Club, North 24 Parganas, West Bengal, India were purposefully chosen as study's subjects. total twenty subjects distributed one experimental group control group, each with 10 Pretest scores obtained for both groups. then given a 12-week (hurdles hops, squat jumps, box depth jumps), just when received only their regular everyday activities schedule. All individuals (the group) underwent mass index test following treatment. These results served post-test score t-test employed statistical analysis pre-test results. 0.05 level significance set judging significance. Result Discussion: Mean ±SD values pretest are 24.45±2.41kg/m2 & 23.13±2.48 kg/mand 21.12±3.30 kg/m2 21.04±3.32 respectively. For Cal. t value 2.61 whereas it 0.74. At significance, 2.14 required be significant at 9df. Based outcome, ‘t’ 2.61, that greater than Tab. 2.14, while group's